HCEFIT SCHEDULE

Class availability current as of  January 1, 2021

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*Class schedule can change month to month

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Class Levels

Level I: Beginner Skill Level (Ages 6-10)

Level II: Intermediate Skill Level (Ages 10-13)

Level III: Advanced Skill Level (Ages 13-18)

*Levels can change based on skill level of child

*Open Instruction Videos (OI) (Recommended, not required. Can be done at any time of the day.)

*Hybrid training means in-person training is available

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Monday:

3:30-4:10pm: Strength and Conditioning Class w/ Coach Antoine (Level I,II,III) @ Zoom

4:15-4:45pm: Ballhandling Workout with Coach H (Level II,III) @ Zoom

4:50-5:30pm: Shooting Mechanics with Coach Pops (Level I) @ Zoom

6:00: Coaches Corner Homework with Coach Pops (Level I) @ Zoom

7:30: HCE Hoop Classics Film Study (Level I,II,III) @Youtube

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Tuesday: 

3:15-3:35pm Cone Work Training with Coach Lloyd and Kadence

(Level II & III) @IG Live

3:40-4:00: Basic Basketball Training with Coach Pops (Level I) @Zoom

4:30: Challenge Homework (Level I,II,III) @Youtube

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Wednesday:

3:30pm: Youtube Series with Kayla Padilla (Level I,II,III) @Youtube starting 1/13/21

5pm:HCE Hoop Classic Film Study (Level I,II,III) @Youtube

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Thursday:

3:40-4:10: Basic Basketball Training with Coach Pops (Level I) @Zoom

4:15-4:45: Breakdown Moves Training with Coach Lloyd and Deuce (Level III) @Zoom

4:50-5:35: Shooting Mechanics with Coach Lloyd (Level II & III) @Zoom

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Friday:

5:15pm: Chalk Talk with Coach John, Coach Brian & Coach Lloyd @Zoom

6:30pm: HCE Hoop Classic Film Study (LeveI I,II,III) @Youtube

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Saturday:

HCEFIT Library (Archived Classes will be chosen weekly) @IG