HCEFIT CLASS SCHEDULE

Class availability current as of  June 1st, 2020
*Class schedule can change month to month
Class Levels
Level I: Beginner Skill Level (Ages 6-10)
Level II: Intermediate Skill Level (Ages 10-13)
Level III: Advanced Skill Level (Ages 13-18)
 
*Levels can change based on skill level of child
Mondays
8:00am-12:00pm, 2:00-4:00pm Online Private Training/Online Group Session available (Level I,II,III) 
8am: Reserved (LPO)
9am:  Reserved (LS)
10:30am: Reserved (NV)
2:00pm: Available
3:00pm: Available
8:00: Mondays Motivation with Coach Theo (*not a class)
12:00-1:00pm: Strength and Conditioning with Dr. Brown (Level I,II,III)
4:15pm: Weekly Challenge (Level I)
4:30pm: Weekly Challenge (Level II & III)
Tuesdays 
8:00-12:00pm: Online Private Training/Online Group session available (Level I,II,III)
8:00am: Reserved (BKD)
9:00am: Reserved (CC)
10:00am: Reserved (CCB)
11:00am: Available
3:00pm-3:15pm: Flexibility session with Coach John (Level I,II,III)
3:30-4:00pm (AIR ALERT JUMPING PROGRAM) (Level I,II,III)
4:30-5:00pm (Level II Cone Work) Training with Coach Lloyd and Kadence

Wednesdays

9:00-9:45am: Shooting Mechanics (Level I) *Basketball Court is required
10:00-10:45am: Shooting Mechanics (Level II & III) *Basketball Court is required

3:30-4:00pm (Level I Basics)  Training with Coach Pops

4:30-5:00pm: Coach Corner with Coach Brian (Level I.II.III)

Thursdays
3:00-3:15pm: Flexibility session with Coach John (Level I,II,III)
3:30-4:00pm (AIR ALERT JUMPING PROGRAM) (Level I,II,III)
4:30-5:00pm (Level III Breakdown Moves)
Training with Coach Lloyd and Deuce
Fridays
1:00pm: Take Notes Motivational (*not a class)
3:30-4:00pm (Level I Basics) Training with Coach Pops
4:30-5:15pm (Chalk Talk) (Level II & III)
Saturdays
10:00-10:50am: Workout with Coach Lloyd and Kayla Padilla (Level II & III)
12:00pm: Drills at Home Series Review (Level I,II,III)
Sundays
8:00-12:00: Private Training/Online Group session available
8:00: Available
9:00: Available
10:00: Available 
11:00: Available
2:00pm: Drills at Home Series Review (Level I.II.III)